7 Science-Based Health Benefits of Drinking Enough Water

  • 1. Water Helps to Maximize Physical Performance
  • 2. Hydration Has a Major Effect on Energy Levels and Brain Function
  • 3. Drinking Water May Help to Prevent and Treat Headaches
  • 4. Drinking More Water May Help Relieve Constipation
  • 5. Drinking Water May Help Treat Kidney Stones
  • 6. Water Helps Prevent Hangovers
  • 7. Drinking More Water Can Help With Weight Loss

From Authority Nutrition. Read the full article here.