7 Science-Based Health Benefits of Drinking Enough Water

• 1. Water Helps to Maximize Physical Performance
• 2. Hydration Has a Major Effect on Energy Levels and Brain Function
• 3. Drinking Water May Help to Prevent and Treat Headaches
• 4. Drinking More Water May Help Relieve Constipation
• 5. Drinking Water May Help Treat Kidney Stones
• 6. Water Helps Prevent Hangovers
• 7. Drinking More Water Can Help With Weight Loss

From Authority Nutrition. Read the full article here.