Nuts are packed with nutrients and heart-healthy fats, but not all nuts are created equal. Here's a rundown of the best a worst nuts for your health.
"So which nuts are the best for your health? A 2004 review in the Harvard Medical School Family Health Guide tackled this tough question. Luckily, they concluded, we don't have to pick just one. Mixed nuts, ideally raw and unsalted, provide the best variety of nutrients and antioxidants." See the full article here.
Here's a guide to what a healthy portion of nuts looks like. From Livestrong.com