Eat Well, Sleep Well, Drink Water

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Top Ten Heart Healthy Foods

Here are the top ten foods to keep your heart healthy, according to this article in Health.com , (which also includes recipes). Oats Oily fish Avocado Olive oil Nuts Berries Legumes (beans, peas, lentils) Spinach Flaxseed Soy Read the full article here .

25 Healthier Eating Habits to Cut Calorie Intake

There are some good tips here, like not eating while watching television, eating from a smaller plate and not clearing you plate of food at every meal... the combination of all of these tips will drastically cut your daily calorie intake, so it's probably wise to choose just the ones you feel are most suitable for you. See all 25 tips here .

Are You Feeding Disease or Fighting It?

Image from Reader's Digest. Read the full article, 5 Powerhouse Benefits of Avocado You Didn’t Know About . The truth is, the food we eat directly affects our energy levels, how we feel, how we look, our immune system, and if we develop a disease. From Healthy Body . Read the full article here .

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